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Hi all forum members, when I read problems like mine on the forum I seem to come away feeling worse than I was before. Should I not look at the Related Information to help me with the advice I am getting from other forum members. After all, what are they for? Do you think they are good or bad things to read? I really want to know from forum members because I want to get better after 30 years with bi-polar and anxiety. Any suggestions I am coping now just but I want to kick it into touch for good. I'm distracting myself by going to the gym for several hours but it starts again when I am at home on my own. Peter.
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