Having trouble
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Hi everyone, my name is Benfield I have been trying to get bck to my target weight of 72 kilos. I bought a running machine which is great and use it for an hour and 20 mins daily on a hard uphill regime for a month now. My wife measures all my calories and we use a zig zag diet making sure to leave 200-400 calories spare so I don't eat all the exercise calories. I have cut out meat and have had no alcohol for a month. I cannot shift from 77.7 kilos and this morning i was 79.4 kilos. Very fed up.........how can you sweat like that every day and gain 2.4 kilos. I feel like a really fit fat person, and would rather be an unfit thin person.......help please
0 likes, 4 replies
jebo2106 Benfield
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Benfield jebo2106
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homo_dieticus Benfield
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Leenaa Benfield
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Do exercise according to your daily hourly basis and do the motivation every day. ^^