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Hi everyone, it's me again. I've had a really good last couple days but you know how it is.
Recently I've been worrying constantly about my BP. The last times they checked it was a little high. But recently it was at 123/76. Which is good, nothing to worry about. The last times I think they were high because I was really nervous and my heart rate jumped to like 98 BPm. It usually sits at around 73. Before all of my anxiety started my BP was a good 120/70. But since I am anxious all the time I can never get a good reading. Everytime I go to the doctor he doesn't seem to worry and says it's probably Cuz im nervous and on edge. Which I agree but I don't know sometimes. Yesterday I went for the lightest Jog and I was feeling really good. But after I got this random head pain and it wasn't like bad. It was just there and it agitated me so much I got panicky and felt like my head was about to burst. But it went away like in a couple of minutes. Then I started thinking maybe my BP shot up. Maybe my BP is causing all these muscle strains and chest pain. All these headaches. I did a terrible thing and went online and searched stuff about BP. And now im worried about it. I don't think I have HBP. I started eating pretty healthy. Walking jogging everyday. Like I said before this I was very active. Has anyone else gone through this fear of BP? Sorry if I've been posting a bit. This site just gives me reassurance when I need it.
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