Headaches similar to cybersickness when reading paper documents

For the last 7 years or so, I've been aware of moderate headaches I experience (I'm only 20 years old - as far as I can tell, I've had these my whole life).

They are dull tension headaches occurring at the front of my forehead, leaving me slightly nauseous and struggling to concentrate, and I find my triggers are vaguely similar to cybersickness (which I also experience), but I can't find any match to these specific triggers online.

I'm not in an urgent situation, but if anybody knows about or experiences a similar condition it would be helpful to know. Thank you.

Triggers:

Reading (whether paper print or digital) whilst looking downwards.

I always find after using my phone for several minutes that I also get a bad headache, or more slowly if my laptop screen is tilted at a low angle or is on a low desk.

Similarly, I get a mild headache if I am looking at a fairly downwards angle, talking to somebody at the bottom of the stairs whilst I am at the top for about 20 minutes.

Quickly turning my gaze between two documents I am reading, e.g. two documents on my desk (this causes a severe headache after several minutes). Similarly, if I am working with large tables of data on a single document, this requires me turning my eyes around the paper a lot.

Fortunately, paracetamol helps these headaches. I used to rarely take it (only for the worst headaches), but I may start using it more. Avoiding my triggers also helps - though this is not always possible. Since I've gotten better at understanding these triggers over the last 5 years, I now only experience the headaches mildly a few times a week instead of severely daily.

Any insight you can offer is appreciated. Thanks

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