Healing SIBO. How to do colon cleanse
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Hello,
I gave gastrointestinal symptoms since several months. I am not interested in a diagnosis anymore, more in healing.
Assuming there is SIBO, and this is likely (bloating, often gas, food intolerances), how do I remove SIBO?
Perhaps fasting? Herbal antibiotics?
Another thing I never attempted is a colon cleanse. Surely I need one. How to do it?
Take laxatives as if I would prepare for a colonoscopy?
Psyllium husk, aloe?
Food wise I am already eating healthy and mostly Fodmap. Still eat starches.
0 likes, 4 replies
silva1988
Posted
I remove worst offenders for me (chocolate, gluten, apples and pears or juices, dairy, no coffee or alcohol, no processed food, beans or lentils only ocasionally). Still eat porridge oats, dates and nuts; fish, tofu, eggs, most greens, bananas, rice or millet.
mary19068 silva1988
Posted
Have you considered Colon Irrigation. Check online and see if it appeals to you. Thoroughly check for a good provider....
Akn silva1988
Posted
silva1988 Akn
Posted