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I have been doing a lot of research on women's health. Trying to control my own anxiety about our changes and getting older. I decided to take charge of my health. I eat healthier cut out most sugars. I drink almond milk, more fruits and veggies. I take supplements more vitamin D, multivitamin, turmeric, CoQ10, probotics, greens supplements, Omega 3. I drink water or unsweetened green tea. I ride my bike with my kids and try to get plenty of sleep. I have lost 43 pounds so far. I am sharing this because I feel better. I have more energy and I feel better mentally. I decided to take control of my life and health. If you read about alot of different illnesses and diseases it's usually controlled by what you eat. I hope this helps anyone needing advise on the way they feel. We can only help ourselves!
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