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I hate having healthy anxiety, I'm constantly feeling like something is wrong with me. I'm always checking my body to make sure I'm okay, and if I see even the littlest mark, I think something is wrong. It's like I know in reality I'm fine, I just can't get my mind to shut it off. For the past week, I've been having chest tightness/pressure and soreness. It's in the middle of my chest, but sometimes moves to the left side. I feel like my heart is either beating to fast or barely even beating. It makes me feel like I'm having or going to have a heart attack and die. It's gotten to the point where I'm scared to do anything, even sleep because I'm scared I'm going to die. I've also noticed I have to stop and catch my breath a lot. I've been on a diet and have been doing the same workouts for two months, and for the past week, I've been struggling to catch my breath while I do them. I just want to feel normal. Is this anxiety or something else? Does anyone else feel like this?
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