Health Anixety/Chest Tightness
Posted , 4 users are following.
I hate having healthy anxiety, I'm constantly feeling like something is wrong with me. I'm always checking my body to make sure I'm okay, and if I see even the littlest mark, I think something is wrong. It's like I know in reality I'm fine, I just can't get my mind to shut it off. For the past week, I've been having chest tightness/pressure and soreness. It's in the middle of my chest, but sometimes moves to the left side. I feel like my heart is either beating to fast or barely even beating. It makes me feel like I'm having or going to have a heart attack and die. It's gotten to the point where I'm scared to do anything, even sleep because I'm scared I'm going to die. I've also noticed I have to stop and catch my breath a lot. I've been on a diet and have been doing the same workouts for two months, and for the past week, I've been struggling to catch my breath while I do them. I just want to feel normal. Is this anxiety or something else? Does anyone else feel like this?
0 likes, 7 replies
Quadteric sierra19817
Posted
Quadteric sierra19817
Posted
Guest sierra19817
Posted
But it can get better.
I had severe anxiety for 2 years and I was able to beat it for almost 5 years (so close!), but I relapsed in mid-december. The bright side is that I know what anxiety is now, and I know that I can beat it again, and this time, it shouldn't take me 2 full years to do it.
Keep your head up. Remember the times when you were happy, and remember this feeling. Hold onto it and strive to be happy again. Set this as your benchmark, and you can do it.
All the best.
sierra19817 Guest
Posted
Guest sierra19817
Posted
lisalisa67 sierra19817
Posted
lynsey90326 sierra19817
Posted