health anxiety
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Hi guys.
Last year I had my first ever anxiety/panic attack... Out of the blue I was driving to work and all of a sudden... Chest and left arm pain, I thought what anyone would think... Heart attack, pulled over and stumbled out of my car with blurred vision and a racing heart, terrifying experience!
For the next 5 days I was kept in hospital and had test after test! I don't think theres a single part of me that hasn't been tested! There was nothing they could find and I was discharged as healthy and perfectly fine.
My head told me and continues to tell me differently, every ache, pain, twinge, flutter I think I'm about to drop dead... The crazy thing is I'm a 22 year old male personal trainer and have spent the last 6 years of my life eating the cleanest foods and exercising daily, I often wonder with all the people abusing their bodies... Why me!?
Ive had so much time off work its affecting my business, I get blurry eyes on daily basis followed my muscle spasms in random places and high cortisol like feelings of running on pure adrenaline (shaking, trembling, agitated)
I often feel my pulse in my neck throughout the day to check weather it's beating correctly or not, it's ridiculous!
The only relief I have found is from taking phosphatidyl serine, it's an extract from soy which has been proven to lower cortisol and it works!
I took it today for the first time after having an awful day of anxiety and within 20 mins my adrenaline feeling had gone!
Obviously it's not a cure but it's a crutch to help you along the way.
The other thing I find helps with the blurred vision is pulling with moderate pressure on the hair on your head, you have a sheath or layer of muscle running over the skull which will tighten when stressed causing headaches and blurred vision, make sure you grab it by a clump and just pull with slight pressure for a few seconds all over the head.
It provided me some relief so I hope it can to you too.
I'd love to hear other peoples symptoms as this definitely puts me at ease as I haven't been feeling great lately.
Thanks
Lewis.
0 likes, 7 replies
lewis49025
Posted
Almost a bit like being drunk...
amy39007 lewis49025
Posted
I know the feeling too, it's so frightening. I'm very laid back and care free, until out of nowhere a couple of months back I started suffering with anxiety. Got a couple of panic attacks, same symptoms as yourself. Went to the doc and she prescribed me anti depressants. I'm a single mother with two children so felt I needed a quick solution and took them. Started on 5mg for 3 days then increased to 10mg, stayed on that for a few weeks and felt really great after the initial side effects (really horrible for the first week) but over two weeks ago the anxiety started to creep back in again, so increased the meds to 15mg for two weeks and upto 20mg yesterday. Been really bad yesterday and today so I'm hoping it's just the reaction to the increase and that it will pass. It is te scariest feeling in the world, I want to kick myself in the ass and say cop on but it still won't go away. People tell me I have to accept it and then learn to live with it, but how do you accept to feel this way??
Do you not find working out releases all the adrenaline so the panic subsides?
Amy
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