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I am a 38 year old woman who has had health anxiety since about 2002. I take medication and thought I'd cracked it as I changed my life and for the last 6 months I have had no bouts of it at all... Forward onto this week and its come back completely out of the blue. The worry, the feeling of dying, being scared, the what if's, the constant prodding my body..... the upset. Its got me so down and I hope its not the start of a new anxiety spiral. has anyone else had a large period of time without worry and then - wham straight back where you were all that time ago?
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