Health anxiety
Posted , 12 users are following.
Hi, my name is marc. I have been dealing with health anxiety for sometime now. About a year and a half ago my grandmother passed away and two months later had a major panic anxiety attack. I ended up in the hospital thinking I was having a heart attack but of course I wasn't. I was on medication for six months but got off of it because it made me feel just as bad as being off the meds. I've been able to deal with it and cope with it and do have my bad days. It's funny how it works anytime I get any odd pain I automatically think the worst even though I know it's probably a pulled muscle or just a headache. My mind goes to the worst possible scenario. Like last night for instance I had been asleep about an hour and all of a sudden woke up and felt like I couldn't breathe my shoulders got tight started to get lightheaded and knew I was having an anxiety attack but your mind goes to well you're probably dying. I know it's all a mind game but it's very tough to win over your mind. I found that exercise helps but I wonder sometimes if I will ever be able to feel completely normal again. I'm only 31 years old and don't have any family history of serious heart problems or stroke. This is been the toughest thing I've ever dealt with I'm never had any major surgeries or any kind of serious illness. Is there anybody else out there that feels this way.
1 like, 25 replies
bambi0781 marc91925
Posted
You're not alone....I'm exactly the same, I have been suffering with health anxiety for about a year now.
I fell of my horse and broke my wrist, but suffer with headaches and automatically assume that I've got a tumour. Before the accident I never ever used to worry about my health but now it's all I can think about.
I'm 33 and like you wonder if this is my life now!
marc91925 bambi0781
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bambi0781 marc91925
Posted
Just make sure you remain strong, don't let it not do things you want to do, as much as you don't feel like doing certain things sometimes force yourself you will feel better for it.
I have actually found that talking to friends has helped so so much, and what I've really been surprised about is just how many of my friends have experienced anxiety in one way or another.
Have you had CBT?
marc91925 bambi0781
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emily72720 marc91925
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marc91925 emily72720
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emily72720 marc91925
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greavsie7 marc91925
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marc91925 greavsie7
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marc91925 greavsie7
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greavsie7 marc91925
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christine46281 marc91925
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Yep you are not alone.
I have had health anxieties and panic attacks for many years. They started when I was 18 years old and I am now 62.
I have been in and out of troubles.
I have just had a very bad attack triggered by bereavement and health problems of my own.
I am now at an age where my fears are more liely to beccome real though and that is even harder.
Take Care do not spend all of your life worrying it is short enough.
Best Wishes
Christine.
archemedes marc91925
Posted
Obviously I cannot tell you how to handle your particular problem, but in my case I did quite a bit of soul-searching to try and uncover what the trigger was, and why my mind was playing tricks on me.
In my case I discovered that my problems were associated with the brutal treatment I received at the hands of my father when I was very young. He died in his early 60s, so by the time that I realised what the problem was it was too late to ask him why he had behaved in that way.
As soon as I realised what the roots cause was the panic attacks subsided and have never reoccurred.
I am definitely not saying that this situation is the same for you, but if you throw enough thought into it you might just uncover what is today causing these anxiety attacks.
Good luck
marc91925 archemedes
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archemedes marc91925
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Such were the anxiety attacks that I suffered with.
I had lots of time to think while I was in hospital, and everything returned to normal once I uncovered the real reason for my stress.