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Health anxiety high mind racing’s thought

Posted , 4 users are following.

ana99221
ana99221

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0 likes, 5 replies

5 Replies

  • Guest
    Guest ana99221

    Posted

    Ana - I’m sorry your experiencing these worries and racing thoughts.  Please take some “slow” gentle deep breaths and try to relax and calm your body and mind.  Maybe go on YouTube and listen to some relaxing meditation clips to help facilitate some rest and calm for your racing thoughts.  This take a little effort and some refocusing, but it can help immensely.   Later I would make an appointment to see your doctor to inspect your throat (burn).  My assumption (I’m no doctor) is that it’s fine and your simply worrying about nothing.  But in anycase have them check you out so that you can put that worry to rest.  After that don’t think about it.  From there try to incorporate some mindfulness and meditation techniques.  Look into it online.  It requires no medication, has no side effects, and once you get good at it, it can be powerful tool for calming you body and mind.  Plus it’s free and you can do it whenever you need.  Build it into you daily routine.  Also, you may want to look into yoga.  That might bee cool too.   Best wishes.  
    • ana99221
      ana99221 Guest

      Posted

      Thank you so much for taking your time to answer this I really appreciate it smile. Yes I think i should be fine from a little burn in the throat but then my mind say but what if I m not 🤔 and is so hard no to listen to it sometimes I m strong sometimes I relap easy in my ocd behavior sad I really hope I m fine I can’t take the uncertainly that’s the problem with people with ocd  I never take medication for ocd and anxiety only therapy and that helped a lot I m always scared of medication that’s why I don’t deal with them I do mindfulness that is extremely helpful but sometimes when I get under stress I relapsesad I will keep doing good if anything happen to my throat I will try no to care

    • Guest
      Guest ana99221

      Posted

      Sounds like your on the right track.  Just need keep at it and you’ll overcome this.   Sharing your situation and your thoughts here will be very helpful.  Its like talking it out...  Better to fight this “together”, right?  Take care. 
  • sarah27414
    sarah27414 ana99221

    Posted

    Hi. Try not to let your ocd overwhelm you I’ve been there so many times. Thinking of you . Try taking deep breaths and thinking each thought through slowly and rationally. 

    When I was pregnant and then when my first baby was born my ocd when through the roof. I eventually managed to beat it (if you ever can truly beat it) or at least calm it down by telling myself that the thoughts I was having that something bad would happen to my baby we’re illogical because I was actually doing everything in my power to care for my baby. Ocd takes your fear and holds it and that’s gives it power so take the fear away x

    • ana99221
      ana99221 sarah27414

      Posted

      Thank you for taking your time to help me Yes that’s why I m disappointed i m been there so many time and now to relapse after been recovered no good but I wil try to get back on mindfulness and no to worry I need to overcome this ocd monter  I will do mindfulness and yoga  we know how monter ocd is how it make no sense but how it can ruin someone’ life that’s why I need to keep being strong and stop relapse I can’t just throw all that hard work after been recovered for a year and 7 months I need to get back on track my way out is mindfulness thinking positive yoga  
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