Health anxiety kicking in again
Posted , 6 users are following.
So a few months ago i posted about my health anxiety about how i felt when i was sore it was worse and i was going to die... Well all those thoughts have just came back, recently i'v been having a sore head at the top like if you were concentrating on something. So i do what i always do and google it stupid but i do, first thing i saw was BRIAN TUMOUR. Now this has got me thinking 'omg it is one, i'm going to die' i'm now scared it is that i don't know what to do i'm sick of thinking if i'm sore i'm going to die
0 likes, 11 replies
tinamn aimee85409
Posted
Take a couple aspirin and maybe something for your anxiety and keep busy.
If it goes away then that is a second check that will tell you it is just anxiety.
try not to freak yourself out it will just make it worse.
aimee85409 tinamn
Posted
I'm trying not to freak out but i swear i can smell petrol now which i'm panicking about omg i'm going insane
London_ridge aimee85409
Posted
are you taking any type of medications at the moment? Some times I've noticed while on meds, I have some weird reactions to things that never happened before. So it makes me anxious.
anxiety does play tricks on people, I have certain triggers. Triggers are just what gets them started. Know your triggers well. So you know one of them is googling health concerns.
some of mine are crowded spaces going over bridges and speaking in front of people, like a speech also drinking coffee, and going to large malls. Some people say to keep doing these things because I will slowly desensitize to them. What I did instead was know my triggers and not go there. I can live without all of the above activitys Make a list of triggers. Then when you feel the impulse to step into a trigger ask yourself, do I really want to do that because it usually ends up with a panic attack.
i don't know if this helps at all. But I think part of it comes down to self disapline to a degree. Set limits on what seems to set you off and either choose to avoid them or go through therapy and desensitize to them.
best of luck!
aimee85409 London_ridge
Posted
London_ridge aimee85409
Posted
take care kiddo, hang in there!
tinamn aimee85409
Posted
It's all natural so it won't hurt you.
Also make sure your eating right I know alot of teens don't eat right try to eat as natural as possible but not just veggies or fruits eat a variety and make sure your getting enough healthy fats oils dairy and protien too.
drink more water and less sugary caffinated drinks.
together this will all help.
if you still feel bad try some herbs for anxiety like valarian, passionflower and poppy.
dane521 aimee85409
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aimee85409 dane521
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jules24994 aimee85409
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aimee85409 jules24994
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jennhurst aimee85409
Posted