health anxiety making me think im dying

Posted , 2 users are following.

Hey I have suffered with anxiety and panic attacks for the last 4 years on and off I am 33 and this started when suffered a miscarriage I get tense in shoulder and arm and I can't tell myself Its muscle tension and that I

am going die instead from cancer my mum died from cancer ten years

ago and only explanation to me is I'm dying and going to lose my

husband it got bad recently as started drinking alcohol first thing in

morning and smoking weed to fall back to sleep to forget about my

problems and lost my job because it was taking over my life my Dr has

put me on trazadone at beginning of Dec and no longer drink or smoke I wake up feeling on edge in morning and then get tense in arm and think

the worst feel like I am going and am seeing counsellor

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