Health anxiety symptoms
Posted , 5 users are following.
Im 23,wife and mother of a 1 yr old.I just have a question. can physical symptoms of anxiety,breathlessness chest pain and general fatigue etc be present even when the negative/racing thoughts are not there?i have been having anxiety over my health alot recently for almost 5 mths.the negative thoughts of dying and stuff is slowly going away but i can still feel the anxiety physically.is it normal?does it mean im recovering?im convinced that im not gonna die and im healthy and stuff.just that when there is the physical symptoms it does bring my confidence down again sometimes.anybody care to share some experience?thanks
0 likes, 16 replies
victoria90562 Rahb01
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Rahb01 victoria90562
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agata590 Rahb01
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Rahb01 agata590
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How long have you been suffering with health anxiety?
Rahb01
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Rahb01
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stephanie61588 Rahb01
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Of course! It is your anxiety over your past fear for your health still lingering and or some other issues you are not even aware of..
I feel my attacks are delayed, few hours, days after the stress trigger.. Even years!
All the vhecks stomach and heart came back clear.. Still I fear Im having a heart attack when I get palpitations and cant swallow or figedt, even though I know it is only stress!!!!
I think it will take some time for us to cool down..
Doc gave me valium, tried last night, even tho did not slerp, I felt so much more relaxed..
Rahb01 stephanie61588
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stephanie61588 Rahb01
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Its the opposite for me, as soon as Im out and about, Im happier so not scared.. As soon as I get home get this angst of the evening alone, bed time that I postpone.. Anxiety atarts kicking in..
Its weird but I am convinced if I had a partner, it woukd be different, I think my fear comes from the fact Ill end up alone..
So for you must be something else..
So nice to hace your own family but can still understand the anxiety.. Maybe you feel like you might not be good enough? Thats what I feel..;(
Ps valium not useful to sleep though, awake after an hour!!!!!
Rahb01 stephanie61588
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I just want to be normal again,desperately 😣
I hate it when the symptoms shift to the left side.
Though i pretty sure its anxiety cause sometimes the same feeling will move to the right side.
The sharp pain just is very scary.i dont think people around me completely understands how scary the pain is and that is the one that triggers my HA.
If these symptoms are gone i dont think i will think so much about it,hence,be back to normal state of mind.
Right now my strategy is to do what i use to do every day.
Hope thats helps.
lisalisa67 Rahb01
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Rahb01 lisalisa67
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stephanie61588 Rahb01
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I did it so many times as I am alone at home snd always thought I was having a heart attack.
Apparently it is so common, no one has ever told me off for calling them.
That said, even though I know, I still panick..;( but less...
Rahb01 stephanie61588
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I know its all anxiety.
Sometimes i jsut wiah my mind listens to me rather than the opposite.
Truth is,i got genuinely disturbed by the news of a 32 years old guy died of heart attack.
Ever since then i cant seem to get over it.
Oh well,now the pain is slowly gone.
I just need to trust myself. You know the funny thing is this kinda things happen to people who least expect it.people like us just have extreme fear and anticipation.
stephanie61588 Rahb01
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But I can assure you that if you do get scared called someone, anyone, a friend, family, 111 or 999, they are here to help.. I feel foolish everytime I do but they are very nice and understanding..
You cant spend your nights or days worrying..
stephanie61588 Rahb01
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But I can assure you that if you do get scared called someone, anyone, a friend, family, 111 or 999, they are here to help.. I feel foolish everytime I do but they are very nice and understanding..
You cant spend your nights or days worrying..