1. Community
  2. Health promotion
  3. Dietary, Nutrition and Exercise Advice

Healthiest Diets and Foods

Posted , 2 users are following.

carmel83758
carmel83758

Did anyone see that programme last night about the different diets in the world and which country had the worst and best? Iceland came top.

But we can all follow a healthy diet whichever country we live in.

1 like, 3 replies

3 Replies

  • absa61081
    absa61081 carmel83758

    Posted

    Sure food seem to have similar reactions to most of us irrespective of the country hence most countries they have more people suffering from the similar illness
    • carmel83758
      carmel83758 absa61081

      Posted

      In some countries they are finding it hard to get fresh or healthy food and get swamped with lots of junk food, then they get diabetes or get fat etc.
  • absa61081
    absa61081 carmel83758

    Posted

    I guess that's where supplements come into place. As much as other people hate them question is what do you do when you need or lack certain vitamins and minerals in your diet. I was not even aware that there are such countries where you cannot get fresh foods. Nonetheless today's life does not really afford us to plany our own veggies because of time. There's just not enough time to do that hence we live on frozen foods but there's still a choice if you don't want to buy frozen stuff. I am really amazed.
Back to top

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.