Hearing myself snore while asleep causing me to stay awake
Posted , 4 users are following.
I have been diagnosed with mild anxiety disorder last february. I experience not being able to sleep well because of different symptoms of anxiety attack. But thankfully i am able to overcome it. Its like i got used to it. I didnt take any medicines. But lately, i experience anxiety again because i can hear myself snore which causes me to wake up and not being able to go back to sleep. Has anyone experienced this? If so, what have you done to overcome it? Its really uncomfortable for me.
0 likes, 11 replies
lisalisa67 ayen15570
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ayen15570 lisalisa67
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borderriever ayen15570
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Yesyou can here yourself snore, it happens if you awake while snoring or if you are sitting in a seat and you go too sleep and your head goes forward and restriics your Breathing
BOB
ayen15570 borderriever
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tess33005 ayen15570
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Hi Ayen,
Yes, that has happened to me.
I now use those plasters you put on your nose at night which open your nasal passages and stop you snoring, and you get a better night's sleep as well. Breathe-Right I think they are called. They really work for me.
Good luck - give it a try.
love Tess xx
ayen15570 tess33005
Posted
Thanks Tess. I dont know if we have that here in our country, Philippines. But i'll check on that. As of now I have a sore throat so i dont know if this contributes to what i am experiencing now which is hearing my own snore.
tess33005 ayen15570
Posted
Ayen, you can buy them on Amazon. Just put in Nasal Breathing Strips and choose Better Breath strips. I got 100 for £8, which is MUCH cheaper than buying them in a pharmacy.
Good luck! They really work.
tess33005 ayen15570
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ayen15570 tess33005
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andrew28117 ayen15570
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ayen15570 andrew28117
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Some of my family members especially my husband would tell me it's more of like a psychological thing. I guess they're right. I tend to anticipate that I might hear myself snore and true enough I could hear myself snore and keeps me awake and panic mode will automatically switch on which makes me feel tired and depressed. But I also noticed that this usually occurs before my monthly period. I guess the culprit is my hormones. I just hope I can learn how to manage my anxiety every time my hormones are at their peak level cause I really hate the feeling...