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I noticed this while I was sitting down at my computer this evening. I've been tracking my heart rate with my Fitbit and I noticed a spike in heart rate up to 85 before it dropped to 66 then evened out at 73. I had no other symptoms during this time, same with when I got up and moved to my bed, and now my resting heart rate is 76-77. Is this normal, or is there something else going on with my heart that I don't know about. I should note I've been diagnosed with GAD, have health anxiety and stress at work. I'm 26 years old, 165 pounds (175 two weeks ago) and 5' 3"
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