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So two nights ago i had what i think was an anxiety attack. Now i haven't been diagnosed with anxiety but i have been to my GP with fears of heart problems due to a tight chest but they just said it was a virus and i'll be okay.
Anyway, when i was having this attack i felt like every heart beat was my last and it made me incredibly scared and i feared for my life. Since the other night i have that constant feeling that it's going to stop at any moment and when i breathe out it feels like my heart has stopped and a huge surge of adrenaline rushes through my body when i breathe in.
Although i should i haven't been back to the doctors as i feel like i'm just over reacting and i would like to see if anyone here had experienced the same problems as i have here
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