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heart flutterss and headache

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debi62095
debi62095

am scared to death as very stressed with the above, sometimes heart missing beats and flutters i have to breath deep to maintain normal beats, terrible headaches when this happens, i just want to excercise which helps anm very fidgety and worried, had ECG etc back in june said heart all ok but i dont beleive GP, am so stressed and cant relax.  please any help

0 likes, 3 replies

3 Replies

  • pipps1
    pipps1 debi62095

    Posted

    Hi Debi I'm same try not t stress if Gp says all ok believe him I get all d same its horrible feeling plus I get bad palpitations n heart pounding but Dr says all ok so I just say t myself d days after I felt like tat gosh look wat I went thru all that for nothing n I'm still here I'm alright nothing bad happened n it does get easier but like u I do d breathing n find it grt!
    • debi62095
      debi62095 pipps1

      Posted

      thanks alot for your reply, bless u you reassured me thanks
  • 68survivor
    68survivor debi62095

    Posted

    Hello debi62095, Learning to relax and take life to a more calm zone is not easy, but here goes: first read this :- http://en.wikipedia.org/wiki/Relaxation_technique.

    When you have found something that works for you, stick with it. Especially learn some deep breathing techniques along with what ever else you decide on that works for you. Most of us do have odd rhythms with our heart at some time, especially when we are stressed! Unless these are part of other conditions (which seems to have been ruled out superficially by your ECG) then do not worry about it! Worry itself over time can cuase its own problems. Chill - if you can learn how! Best of luck trying!

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