Heart Palpitations from anxiety - how often?
Posted , 5 users are following.
Guys, how often do you experience palpitations from anxiety? Like every 30 seconds or every minute? or few times every hour? or few times a day? At the moment i am having palpitations like every 15 seconds and it scares the hell out off me and it lasts all night . And sometimes i feel sharp pain in my heart and neck artery...... I know its just anxiety. But im starting to panic about it again.... I was at cardiologist 2 years ago and everything was fine.... Now for few months i didnt have any palpitations... And now i have them every 15 seconds and those are so intense that i cant sleep and im in constant panic mode.I am using benzos but they are not helping. How do you calm your palpitations? Do you get scared like me from them?
0 likes, 5 replies
albert48271 mark73556
Edited
hey! im going through the same thing! what do your palpitations feel like?
mark73556 albert48271
Edited
it feels like LOUD skipped beat. and that beat pounds so intense like its gonna pop out from my chest. its very scary.... it happens to me every minute last few days.... sometimes it happends once or twice in 1 hour. it scares me to death. i always think im having a heart attack... because its so intense and loud beat...and it happends very very often....
megan2323 mark73556
Edited
yes i palpitate. Ive checked out my heart 5 years ago and again recently . They say Im fine . I just have pvcs. I have them about 50 /day. I can go an hour without one then bam. They feel like my heart is skipping beats the bad ones feel like it stops . They scare me very much . I cough to get them to stop. take deep breaths
kayla02692 mark73556
Posted
I am going through the same thing right now. Has been several weeks. I have had them for about 9 years now but they went away for several years then came back. Some days I wont have any (that I notice) then other days ill have several a minute for a few minutes. Do yalls just happen when yall are sitting or also with exercise. I havent been to a cardiologist and that is whats scares me. Ive been in college the last 4 years and a Mom to two kids so havent had insurance. My PCP dismisses them. I have had ECGs , chest xray, & blood work all normal. The worst for me is fear of working out because they happen when i work out. It's a double edged sword. I cant exercise due to PVCs but that also makes me unhealthy. Ive always been on the heavier side but active and loved sports. I am 30 & not as healthy as I should be. I wish i knew FOR SURE this is all anxiety and my heart was fine
jan34534 mark73556
Posted
mark, I know exactly how that feels. One thing that really helps me is having someone talk to you while you’re going through it. What I mean is I listen to a great short talk on YouTube. She talks you through your panic and rapid heart rate.
next Time you’re feeling that way, search YouTube for something called stop panic attack now. Then scroll down to one called don’t panic. It’s in bold black letters. It’s not long and it’s amazing how the heart rate slows down! I have used this many times. just get relaxed and do what she tells you to do.
you are going to be just fine. Any symptoms of anxiety cannot hurt you even though they feel really scary. The main thing is learning how to get in control of your breathing and heart rate. I hope you feel better soon!