Posted , 4 users are following.
im a fit 18 year old you goes to the gym 4-5 times a week, my resting heart rate is around 74 but if i do any cadio ( fro exaple 10 mins speed walking on the treadmill) then my heart rate shoots up to 212.
I know the max you should allow it to go is 220-your age (so for me 202) so i stop when it goes crazy high. I dont feel dizzy when it goes about 200 and in fact when it does it the only time in my workout that i actually start to sweat. I have no idea how to fix this, i have done all the stop and start cardio that i can think of and still my heart rate shoots up. Any one have ideas? should i just keep pushing past it and igore how high it goes?
I don't smoke, nor do i have any known heart of lung problems.
0 likes, 6 replies