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Well I've a very inactive 20 year old male, I'm not overweight but I'm extremely unfit as I have bad anxiety and never leave the house due to fears about my Heart, my heart rate jumps between 55 to 70 at resting. Sometimes goes as high as 120 after eating. Jumps up to 120 when standing up after relaxing. And after 2000steps I notice my heart goes to around 140/145bpm I feel sweaty out of breath and slightly dizzy but I am walking around my garden in a circle bc of my anxiety. Should I be concerned about my Heart or should I just keep doing abit of walking each day in my garden to get my fitness back?
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