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So I've posted on here a few times. Over the last 6days I have been on such a rollercoaster.
So Wednesday I went to work feeling fine, ten minutes in and I'm in complete panic mode. I compose myself only to have it come back an hr later. I feel dizzy, legs shaky, heart pounding, breathless etc. I leave work and spent the rest of the night not right.
Thursday morning I wake up in again full panic mode, I'd booked an app at the docs but couldn't leave my house, I was crying constantly, felt shaky, dizzy, nauseous. It was horrendous.
Friday I wake up feeling panicked but I manage to go out and even got to the bank by myself. I thought things were turning round for me.
Saturday I was too scared to get out of bed. I was shaky, shivery, heart thudding etc. I was scared that if I got out of bed I'd die ??
Sunday I went out but as I had woken feeling ok I was waiting for the panic to set in so spent the day worried about panicking and it starting the process again. On getting home I forced myself to do tea, tidy up, iron and I forgot about my shakiness and thudding heart.
Then there's today. I've been to work which is a massive step but had to leave after half a day. I've spent the afternoon not feeling myself. I had a docs appointment which I got to and didn't panic when she was ten minutes late. She has upped my meds and told me to continue taking the betablocker and said it was all to do with anxiety what I'm experiencing.
I'm sitting here now and my heart is just thudding, I've googled a normal heart rate and mine falls in that category but it's really thudding. I also feel a bit cold.
Does anyone else have just the thudding heart sometimes.
It's scaring me, I don't feel like I'll ever be free of it ??
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