Heel pain

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Hello 

Four weeks back I fell with my bike and seemed to hit my heel to the ground. I stil cant put much pressure on it, I can walk on my heel but I can feel the pain. It's better then 4 weeks back but not all good. Is there maybe something I can do to speed up recovery? When I press on my heel from the bottom there is not pain but on the sides an back of the calcaneus there is a lot of pain when I press, it's all around the edges of the calcaneus. Please help me.

Thank you 

Sarel Prinsloo

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Thanks for your help!

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