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I dislocated and broke my ankle 3 weeks ago. I had surgery and after two weeks in a cast, I was given a boot. Sleeping in the boot is extremely uncomfortable as my foot feels hot at night. Two days ago, I started getting an annoying heel pain which feels a little like someone is poking needles into my heel. I can't get comfortable at all in the boot. Has anyone experienced this type of heel pain? Is this normal? Any tips on how to handle it?
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