Heel Spur for 2 years
Posted , 8 users are following.
Diagnosed with Plantar 2 years ago, misdiagnosed as heel spur 6 months ago, had injections, sonic treatment, did not touch it, x rays,scans, inserts tec.,NHS refused surgery, am in agony 24/7. I feel I want my foot amputation, no quality of life,practically house bound, have 2 daughters to look after, feel as though I cannot go on much longer, now waiting for yet another support from NHS, am at the end, cannot carry on.Ruth.
0 likes, 9 replies
antony96031 barry22835
Posted
Try wearing plantar/night boots in bed from likes of amazon less tha £20 each. I could hardly walk but using thes boots I improved gradually. You must persist and use them for two years or more-my plantar gradually disappeared due only to these boots keeping the tendon from tightening in the night and allowing it to heal.
NHS treatment did nothing but these boots certainly did.
barry22835 antony96031
Posted
cardiac_congo barry22835
Posted
JerryR barry22835
Posted
Barry, I am a retired physician and plantar fasciitis patient. I got plantar fasciitis around February 2016. After about four months, it completely resolved.
Here's what I think. Plantar fasciitis is inflammation of the attachment of the plantar fascia to the heel bone, and/or some minimal tearing of the plantar fascia - just a few fibers - that results, naturally, in inflammation . . . like a "pulled muscle." Inflammation hurts until it heals and resolves. So what's so difficult about curing P.F.? Well we walk on it!!! Let's say we take 5000 steps a day. Imagine inflammation of your elbow, (i.e. tennis elbow). Imagine taking your sore "tennis elbow" and wacking it against the wall, 5000 times a day. Think it would heal quickly? I don't either.
So my cure for plantar fasciitis is cushion, cushion and cushion!!! That's right - cushion the heel. Here's what I did. First, I wore the plantar fasciitis "relief bridge" gel-heel innersole in my shoes - that I got at Walgreen's for about $11. Make sure your innersoles are soft and preferably made of gel. (I plan to use mine indefinitely in my shoes.) Then I wore a pair (usually) of nice thickish sox. On my heel I wore fasciitis therapy wrap padded supports that I got on the internet for about $13. (I don't wear them any more.) So when I had my PF, under my heels I had 3 cushion layers. I wore this about 24 hours a day - except when in the shower or swimming. And after about 4 months, the PF was totally gone. And I would suggest to you, have patience, not surgery.
Barry, that's what I think. I hope this helps you and the many other sufferers of plantar fasciitis. Good Luck to you, doknabox/JerryR
emma72511 JerryR
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lucy_09858 barry22835
Posted
So sorry to hear that you’re suffering with PF! It can be incompacitaing for some as it was for me.
I had severe PF for about a year and tried every conservative treatment there is and had no relief whatsoever. I opted for surgery as last resort which I had a week ago. The recovery has not been so bad. I read horror stories all of which may be scared to death of the surgery. The hardest part for me is no weight bearing for 3 weeks. I have a knee scooter which is great and gets me where I need to go.
Not sure why surgery is not an option for you but if you’re at the end of your rope as I was, you might reconsider!
Regards,
Lucy
lucy_09858 barry22835
Posted
It’s confusing when you’re diagnosed with a heel spur and PF. The fact is that the heel spur formation (which is a calcium deposit) often forms as a result of the PF. My understanding is that it’s not the heel spur that actually causes the pain but the PF. Many people have heel spurs and don’t even realize it.
Lucy
kim79953 barry22835
Posted
Oh my so happy to find this site, your post is exactly what I'm going through! I am at my ropes end and have NO help because of COVID. What is or has happened with you and everyone following this post? I see it has been 3 years since you posted this.
keith75531 barry22835
Posted
I've had a heel spur for over a year and its extremely painful. I went to the doctor and she gave me exercises to do. I bought insoles for my shoe the night splint and nothing helped. a month ago I had surgery for a hernia. the nurse told me to take 600mg of ibuprofen and then in four hours take 1000mg of Tylenol. not only did this take care of my surgery pain but the next day my heel spur pain went away. now I take the medication every 6 to 8 hours.