Hello I'm hoping someone is awake!

Posted , 3 users are following.

hello tonight was the night i was finally get some good sleep but my body become so tense fromthe expectations thst i couldn't this js the only thing that is hhelpin and ocean sounds can anybody relate i was getting so tense i thought about calling an ambulance please talk to me if yoj can

also i can't lie for some reason this time around the negative emotions are really strong anyone relate

0 likes, 3 replies

3 Replies

  • Edited

    How are you doing today?

    • Edited

      hello its been up and down really im really trying to fight this almost hypersensitivity to anxiety that's come back. thanks for checking in

    • Edited

      don't fight, the more you fight, the longer it will last, the key is acceptance, easier said than done, but the only effective way.

      Best of luck!

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