Posted , 4 users are following.
My AS is diagnosed in 2014, and in 2014 I rid to bed for 3months and after that in 2016 I rid to bed anfmd still on bed in hope that will recover soon I'm completed 2years on bed from 2016 plzz help me
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masha17 mukeshrao
Posted
Sorry to hear about your pain.
You don't give many details about your therapy protocol.
I'm just exiting a moderate episode. I don't know what your condition is and you should certainly consult your doctor before you engage in any form of physical exercise, but it has done a world of good for me yoga, stretching, walking... and meditation, but I have also change my diet (no starches, processed carbs... you will find many details on AS diet approaches on the Internet).
I also take curcuma pepper supplements and drink curcuma lemonade.
Hang in there!