helo every one.help me

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I've been playing soccer as a goalkeeper and received a hard shot to my hand. I can't turn too much my wrist without it being in pain, and can't move it back completely either. Should I rest it for a few days or should I get serious treatment?

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  • Posted

    Hi some years ago got my hand crushed in back of dust cart unable to twist wrist started wearing copper bracelet

    cant remember how long it took, but righted itself without intervention good luck

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  • Posted

    Try to keep it as still as possible (try using a splint, bandage or support brace) and see how you go for the next few days. If there's no improvement, head to A&E or minor injuries for an X-ray.

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