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Well, I've just had my 3rd weigh in. I lost 2lbs the first month and 5 the second month and a bit fat zero this month. I exercise minimum 3 times per week including an advanced step class and generally don't eat an unhealthy diet. There's been a few more birthdays etc in the office this month & I have succumbed to the odd cake!! but apart from having a few treats, I eat healthily. What can I do? Havent been given a diet sheet or any real guidance on diet by my nurse. HELP!!! Dont want to give up. Only need to lose about 3 stone but it's never going to happen at this rate!! PLEASE, ANY SUGGESTIONS?!! :roll:
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