Help!!
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Hey! Am new to this, I have recently been dealing with anxiety, still at the stage of looking for some sort of medication to help it, does anyone have any ideas?, I struggle leaving the house and suffer from really bad panic attacks, I was recently started on a Medication that I don't feel is helping me😣
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louise_emilie Victoria130996
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Victoria130996 louise_emilie
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jmcg2014 Victoria130996
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Victoria130996 jmcg2014
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charlotte82836 Victoria130996
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Victoria130996 charlotte82836
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maureen15351 Victoria130996
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Anxiety is a complex thing, I am on beta blockers and lyrica/pregabalin, still suffering with it.
Try some reading on cognitive behavioural therapy as that has been helping me, also writing down your negatives and positives that you have each day, then you can always check your progress.
I'm really struggling at the moment, but I will be happy to chat with you anytime.
Keep your chin up and remember that you are never alone.☺
Victoria130996 maureen15351
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maureen15351 Victoria130996
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Tazjosie33 Victoria130996
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Tazjosie
maureen15351 Tazjosie33
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I take 40mg Omeprazole , Citalopram 40mg propranolol 10mg x3 a day and codeine 30/500 paracetamol when needed, which I don't take that often
Thank you for your reply.
Regards and thanks again Maureen
Victoria130996 Tazjosie33
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maureen15351 Victoria130996
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Tazjosie33 maureen15351
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Tazjosie
Victoria130996 Tazjosie33
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Tazjosie33 Victoria130996
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Tazjosie 33
Victoria130996 Tazjosie33
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Tazjosie33 Victoria130996
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With that comes high anxiety. Take a paper bag ( new) and breath into it wen you get the bad attack cos if you are you will hyperventilate and need to take deep slow breaths controled in through the nose out of the mouth. If there's anything you want to get rid off use the out breath to cast away.note you don't necessarily need a bag but it's a quick fix .
you need to see your GP for referable to psychotherapy.
let me know how you get on.
Tazjosie
Victoria130996 Tazjosie33
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Tazjosie33 Victoria130996
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