HELP

Posted , 5 users are following.

what helps the intrusive thoughts with anxiety????!!!!!!!!!!!!!!! SOMEONE PM ME

0 likes, 4 replies

4 Replies

  • Posted

    Hi, I find most definitely a good long walk help loads.....all the best
  • Posted

    Hi tanya, I can totaly understand your needing some help with this as I also suffer from the endless cycle of obsessive thougths, I'm not sure if I get anxious first & this bring on the thougths or vice versa,! either way they are very hard to get under controle but I think that some kind of destraction is the key, I'm getting some small metal puzzels to try out, small enougth to go into my pocket so can be carried around.

    Sorry I cant be of more help with this but try & stay strong.

  • Posted

    Are  you on meds? effexor works really well for me

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