Help
Posted , 4 users are following.
I'm totally not good at all today , stayed in bed all day , feel I can't face the works ever again , I've let my boy stay home today (he's 9)
Really feel I should be in hospital or somewhere , can't think straight
1 like, 8 replies
deborah93854 lucy32753
Posted
I was like that abt 4 weeks ago. I am fine now. Been on antidepressants for 2 months now and am back at work after having 6 weeks off.
Get some help.
Good luck
D
chris14174 lucy32753
Posted
lucy32753
Posted
chris14174 lucy32753
Posted
deborah93854 lucy32753
Posted
Good luck at yr GP.
D
lucy32753
Posted
justmejamie lucy32753
Posted
I stay away from the news, newspapers and the radio,- (sad songs can come on the radio and can make you tear full).
I would stick to your favourite songs on your phone / mp3 player etc.
I watch as little tv as possible, (too many adverts and depressing tv programes) - but if you do, watch something you like thats not downbeat.
Keep yourself showered, clean teeth, etc daily, - its surprising how little things like freshening up by showering lifts your mood, even if temporary.
(Also I like a hot chocolate this time of year)
Try and find a friend or two whilst you are in hospital to socialise with.
Small steps at a time, don't be hard on yourself, all this is not your fault.
That would be my advise for you at the moment.
If you can, keep everyone informed here, you are by no means alone.
(I'm not perfect myself, but I wanted to post this for you today)
chris14174 lucy32753
Posted