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Posted , 4 users are following.

nermeen9806
nermeen9806

how you calm yourself during a panic attack ?? any ideas 

0 likes, 4 replies

4 Replies

  • Guest
    Guest nermeen9806

    Posted

    Remember the times when you were calm and not in a panic. Understand how good that felt, and remind yourself that the panic is just in your head. It cant hurt you, and you can beat it.
  • lisalisa67
    lisalisa67 nermeen9806

    Posted

    You need to really read up on meditations and cbt and mindfullness. It has saved me many times.
  • elizabeth2244
    elizabeth2244 nermeen9806

    Posted

    When i feel panicy I put some relaxation music on and do some deep breathing 

    I also talk to people about how i feel also i have medication for my anxieties 

    You should ask your doctor to put you on medication to help with it

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