Help
Posted , 4 users are following.
So I keep having this bad back pain lower right side I guess I would say like right under the ribs and sometimes it feels like it comes to the front I have been to the ER 2 times and and they did all kinds of test everything came back good i even go to the chiropractor like once a week and it sucks because I feel like when I lay down i have the pain in my back and it gives me a headache and on top of all that of course I have anxiety so it stresses me out having this pain
1 like, 6 replies
faye70665 larenzo5
Posted
larenzo5
Posted
acc925 larenzo5
Posted
larenzo5 acc925
Posted
acc925 larenzo5
Posted
It sounds like it might be muscular - a very tight muscle or an impingement of some kind. Try doing some stretches while taking a hot shower. The best time to stretch and avoid injury is when the muscles are warm, Moist heat is best. Then take an anti inflammatory. Also, perhaps a massage will help. The masseur should be able to find the offending muscle and apply pressure to help loosen it, and in the process help you to identify the culprit so you can continue to apply pressure (Google myofacial release). If you find any relief this way, begin doing some back and core strengthening exercises to prevent the muscle(s) from whacking out again. I'm not a doctor though so you need to follow your instincts on this.
donna76140 larenzo5
Posted