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Hi, I have started taking or lists 4 weeks ago. I have my 1st official weigh in at the doctors and am worried/scared! Did anybody else feel like this? Am doing this along side slimming world and get weighed weekly there. According to there scales I have only lost 2lb. Has anybody else been like this?
also what sort of excersie do people partake in? I do circuit and met fit twice a week. Not sure if this is too much at the beginning?
Sorry for a lot of questions just don't have anyone to ask x
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