Help and advice please
Posted , 3 users are following.
Hi, I have started taking or lists 4 weeks ago. I have my 1st official weigh in at the doctors and am worried/scared! Did anybody else feel like this? Am doing this along side slimming world and get weighed weekly there. According to there scales I have only lost 2lb. Has anybody else been like this?
also what sort of excersie do people partake in? I do circuit and met fit twice a week. Not sure if this is too much at the beginning?
Sorry for a lot of questions just don't have anyone to ask x
0 likes, 10 replies
britneyspears Crammond85
Posted
EVERYONE feels like that before weigh in days even people not even on the tablets. Exercise wise i walk/do squats i don't go to the gym because i just wouldn't even though i have lost a ton of weight..hmm..
2lb off is still better than 2lb on.
I don't think i have seen your username before are you new to the boards?
Britney
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Crammond85 britneyspears
Posted
thank u. I didn't think I would ever step into a gym but my mum convinced mr to give it a go, x
britneyspears Crammond85
Posted
Britney
X
Precipitusdaisy Crammond85
Posted
Its usual to feel anxious prior to being weighed and we have a quite a few members whose weight loss has been slower than others, you just got to stick with it.
I try to swim as much as possible and have now joined a fitness club, where I will try to do 3 classes of aerobic's each week.
Daisy x
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Crammond85 Precipitusdaisy
Posted
I use to swim all the time but just can't bring myself to go to a pool at the minute!
Precipitusdaisy Crammond85
Posted
I am now trying to build my fitness levels up and hopefully tone my body up a bit. I have Slendertone abs, arms and shorts to help tone me a bit, but unfortunately it does not happen overnight!
Daisy x
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Daisy x
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Crammond85 Precipitusdaisy
Posted
I think once I start feeling better in myself I will hit the pool,
if it did happen over night we would all be supermodels x
Precipitusdaisy Crammond85
Posted
I got in the changing cubical and thought, what the heck, I'm here now, go for it!....I used to feel anxious about getting out of the pool too, but I just got sick of being the prisoner of my own body.
Now I dont give a flying fig what anyone thinks about my size!
Daisy x
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Crammond85 Precipitusdaisy
Posted
will wait till all the kids go back to school next week and be there straight away.
Precipitusdaisy Crammond85
Posted
Dont look in any mirrors....just put your swimsuit on an go...dont mention it to anyone either, that way you will not feel under pressure!
I cant begin to tell you how proud I felt about myself after I went, It was the best move I had made in ages!
Daisy x
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