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I have suffered for almost 15 years with anxiety and panic attacks. They went always for awhile at least the big panic attacks did. Now they have come back and today a bad one has come out of no where, I know things are stressful but this one is scarring me so bad, I feel like I can't catch my breath, someone sitting onee and squeezing my chest/heart. I'm trying some breathing techniques but not helping my medicine isn't helping, I. So scared I want to go to the hospital, I know a lot of times when I get panic attacks there's always something that feels a little different and I'm trying so hard to tell myself this is no different but its not helping, I don't want to make a trip to the er. I wish this would just stop I didn't feel I was thinking of anything stressful when this it and now its been well over an hour and isn't stopping.
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