Help confused

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Hi should you lose weight each week how do we use them I'm confused as first two weeks I lost over half a,Stone worked twice as hard and not lost this week how come please help xxxx

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    Hi Jill x some weeks you don't lose but you will catch up next week x don't give up x keep doing what you're doing and you will lose X we have 3 days left of our hols then i will crack on with it too x not put on any more weight thank god because i'm taking the meds x i"m not eating well and drinking but i will knuckle down next week x keep it up and keep in touch Xxx

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    Hi Jill,

    When you say you've worked twice as hard, do you mean in terms of eating healthy, or are you exercising?

    If you're working out, you may notice a weight increase due to muscle weight. I have scales that let me know what my fat and muscle percentages are. It's a great help.

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