help!!! does anyone else feel like this??

Me !! I feel awful and exactly like you I worry about other things too though right now I'm laid in bed with fingers hurting chest hurting wrist hurting arm hurting and a weird breathing problem that lasted like 10 seconds it felt I was gagging even though I wasn't and like I was breathing next to nothing 😢 I had to gulp like a fish .

I also get it where I get "shudder breathing" this isn't when I'm in a panic attack when I'm in a panic attack my breathing is fast and tremors and everything

Hi Molly, I just read your post. Sorry to hear the way you are feeling. I have experienced this before.. Pain in my hands, ache in my left arm and it does feel like I am having a heart attack, in fact what I'm having is a panic attack. It is very horrible as your mind starts to think that you are having a heart attack. I googled it and did exactly what you did and then went to see my doctor. The symptoms were from anxiety,  I have had it checked out as it was also driving me crazy, every time it happened I thought I was going to die. It did take over my life. I have been suffering from anxiety for a while. The best advice I can give you is speak to your doctor and get the help you need, talking about it really helps perhaps the doctor can refer you to counselling or Cbt - cognitive behavioural therapy which really helped me. Xx

Call the ambulance

I have health anxiety too and I completely understand what you're talking about! As soon as you have the tiniest symptom you start to obssess over it and think the worst! I usually get symptoms like that before I have a panic attack, my breathing gets rapid, my heart beats waay too fast and I also feel like I can't swallow, at first I also thought I was having a heart attack or stroke or something but realised it was a panic attack! I think to ease your mind you should see your GP and also explain about the health anxiety! I see a therapist and so far I've found that it helps a lot, and helps you over come health related phobias!