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Hi not really sure where to begin but here goes
I'm nearly 40 divorced single mum of 2 girls 22 and 17 (17 year old lives with me) I've been ill for 12 years I think I've recently moved and I will be honest I'm in a rut got very depressed wouldn't go out see anyone etc I'd just cry all day (poor dd) I'm happy to say I'm better now but I really don't know what to do with my days I can not work still get days in bed or sofa, I don't know if it's because of the depression but I've forgotten what to do with myself. I'm starting to feel a little bit like a human but I can not for life of me get motivated and distracted I just stay in my pj's and watch TV. How do I motivate myself into a routine and what do i do? I feel and I know its silly but I feel I need a time table eg
9.00 am get dressed
10.00 am wash dishes
11.cup of tea
But what else do I do I really don't remember how to live????
Thanks for reading
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