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Help. I always convince myself I’m dying.

Posted , 2 users are following.

wendy41749
wendy41749

I have really bad anxiety. And I’m constantly thinking I’m gonna die or that probably I have cancer. Lately I been obsessed over my mole I convinced myself I have melanoma and I’m so terrified. My girlfriend keeps telling me it looks normal it hasn’t change color or anything but my head keeps telling me it probably too late and I can’t live like this anymore. I’m scared. Everything triggers it. Even if I get a simple cold I totally go insane and panick about it thinking I’m dying. I wish for my thoughts to stop 

2 likes, 2 replies

2 Replies

  • claire71295
    claire71295 wendy41749

    Posted

    Hey,

    Sorry to hear you’re going through this, it sounds scary. From what you say it definitely sounds like health anxiety which can be treated really effectively with Cognitive Behavioural Therapy (CBT) which your doctor can refer you to.  It’s quite common and if you want to work on it CBT can help. 

    Good luck!

  • jose13378
    jose13378 wendy41749

    Posted

    Hey your not alone idk when or why but all the sudden ive been feeling like im going to die soon like i know its coming my girls says its been 2 months since i had these feelings but it feels like it was a week ago 
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