HELP I CAN'T STOP HUMMING!!

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I started this annoying humming almost a year ago, it is very rarely an actual "Tune" and it NEVER stops for more than enough time for me to say something but the instant I stop taking it immediately starts back, If I'm reading or typing my hum goes with the rhythm and speed of which i am reading or typing, the faster I type the faster I hum 😕 I am not on any medication other than BP meds. I honestly can't take this anymore. Help???

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Thanks for your help!

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