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I know this has come up several times, but I think it helps me to focus. I am not just feeling fat, I am fat. I need to seriously lose weight, which I gained after menopause. Started gaining at age 50, and it's been going on for 10 years.
Please give me some suggestions. I think if I try one thing a week, I will stay more focused. I'm hoping to implement something new every Monday.
My first idea, beginning Monday, is to be sure I eat at least one serving of vegetables per day. No, I do not do this daily. So small steps to start, since I know I should be eating five servings per day!
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