Help, I’m so scared. My clit hurts and feels like a bruise

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hi,

so i posted a few days ago about being worried about a mark on my clit (which is gone i think from what i can see)

however, i kept pulling the hood back and touching down there and it is now painful to rub over along with the vulva area surrounding it. could i have hurt it when continuously touching and pulling? i have health anxiety and am absoloutley terrfied it wont go back to normal as it has now been about 4/5 ish days 😢 i was in an abusive relationship before the one im in now where sex was forced often and now i an in a good relationship i enjoy sex again and am only 21 and dont want my sex life to be over .. just terrified 😦 any way i can help make the pain go away quicker, also on antibiotics for UTI for 2 days

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