Help I really need advice, I believe that I have health anxiety and I've had panic attacks
Posted , 6 users are following.
For the past month and a half my life has been crazy. Worrying about my health and experiencing a wierd heartbeat lead me to believe that I was having a heart attack and I ended up in the ER.
The results from the ER came back as negative and they said that I possibily has a panic attack. My blood pressure was through the roof 190/86 or in that ballpark. After this event I kept having chest pain and I always thought I would have a heart attack or a stroke.
I have been plagued with physical symptoms ever since. My fingers will get cold, half of my face would be numb, fingers would tingle. Now the main symptoms that occur for me is pressure on the back of my head, some chest pain, and occasionally pain in my arms, sometimes they feel heavy.
I talked to a cardiologist and my GP. He thinks that I am having anxiety issues and I have been perscribed stuff to help with blood pressure and cholestrol. I haven't had follow up test but I will soon, my heart appears to be normal besides a it being a little fast.
I have loss 15 pounds since this happened, my blood pressure is 125/80 and I am still worried that I am going do die. It's not every day and I feel like I've gotten better, but I am going to training in a different state for a couple of days but I am scared that I could have problems. I don't know what to do, please help. How do you guys handle this? Is this normal? I feel like I'm close to getting out of this funk, but I'm scared that these symptoms mean I could have something serious
3 likes, 13 replies
tdog2008
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lynne82155 tdog2008
Posted
You can stay in bed all day or you can get up exercise eat well meditate keep hydraed.
Anxiety thrives off fear and if you let it it will take over your life.
Drugs alone wont help try therapy,it is free in UK but there is a waiting list.
There is also a online CBT
Stay Strong and dont let it beat you
tdog2008 lynne82155
Posted
It is scary and everytime I think I'm fine it gets worse. I'm thinking that my future work related visit isn't helping things. I'm scared that something will happen on the plane, I've rode them before.
I'm in the U.S. but I do plan on talking to one soon. It's just hard with this happening while I'm looking for jobs.
What is a CBT?
Thank you for the help
jmcg2014 tdog2008
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tdog2008 jmcg2014
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elaine75237 tdog2008
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tdog2008 elaine75237
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But in the back of my head I'm like well they might have misses something.
Breathing techniques and the book should help also. I'll have it for the flight.
nicole101681 tdog2008
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anxietysite123 nicole101681
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tdog2008 nicole101681
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I've had some of those symptoms it's not fun at all
anxietysite123 tdog2008
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tdog2008 anxietysite123
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I understand I am feeling better but since I'm traveling without my safe person I am so nervous that I could end up in trouble.
Hatethis1 tdog2008
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