help!!! info greatly appreciated!!!
Posted , 3 users are following.
Hi I'm 30yr old male white if that matters not sure lol
I have horrible sleep problems and nothing makes sense I was diagnosed with sleep apnea a year ago when it almost killed me during a gallbladder surgery. I was giving a cpap and honestly all my readings are good. I'm just horribly tired all the time my sleep schedules is jacked up
I'm tired all day no matter if I get alot of sleep or a little. I have a hard time falling asleep even if I'm exhausted usually fall asleep anywhere from 4am-6am and I usually wake up 12pm to 4pm so even though I'm going to bed later I'm still getting lots of rest even tho I'm getting up super late
When I sleep I sleep hard so hard like I dont hear my alarms at all... All 8 of them... Getting out bed is so stupid hard. Then I'm tired all day and the cycle repeats
I use my cpap every night and reading say I'm good my sleep doctors are at a lost with what's going on with me
I'm also getting fatter the longer this goes on no matter if I eat right or try to excersize and to top it all off I'm so flipping shaken now in my arms and legs
I just would love answers and relief ya know
I mean does this sound like OSA(also thought cpap fixes these issues)/or insomnia??? Or even narcolepsy anyway dealing with something similar I mean even when I was younger I remember dealing with this but never to his extent
This has been going on for like a year
So in a nutshell always tired hard time falling asleep hard time waking up ruining my life
Around my eyes always just feel so exhausted and have huge dark circles around them
O and lastly when i do dream its so vivid scary vivid
If anyone is dealing with this or has info please share I mean I'm literally exhausted all day 24/7 never ends
0 likes, 1 reply
Taddjo sparog
Posted
Try drinking a glass of hot adult formula milk 1 hour before sleep. It might help. If you could drink 2 glasses a day but space it out or you end up going to the toilet middle of the night.
Google how digital devices have blue light which disrupt sleep. Try install apps like twilight to switch your phone to block blue light and see if it helps. You could also try not to look at digital devices 1 to 2 hours before bed. It does disrupt your sleep. You might want to try getting a pair of block blue light glasses and wear it few hours before sleep. It will help.
Soak your feet in a small basin before bed in slightly hot water. It helps too.
Magnesium oil sleep spray also helps.