HELP ME! FACE TINGLING PLS SUGGEST WATING FOR YOUR REPLY

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Dear Doctors/Community Friends

My age is 24

I have recently facing issues on face tingling (feeling like vibrating) and sometimes my hands and feet along with face also. I feel this when I'm anxious or stressed or even sometimes even when I'm normal, and It takes around 15 to 30 minutes to the effects become normal, kindly suggest if it is a serious health problem, I do smoke a lot, and I'm not very active in my lifestyle. And pls clarify what are the causes for this issue.

Awaiting for your response.

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1 Reply

  • Posted

    The tingling sensation and vibrations are very common with stress and anxiety. They are not harmful. Sometimes the tiny nerve endings are affected and in a sense, irritated by the anxiety. Many people on the site get those symptoms including myself.

    very often, anxiety and stress shows its symptoms in the nervous system so that’s why people to get this wonder what’s going on.

    One thing to remember is that the more you focus on it and worry, the more you will have the sensations. The key is to acknowledge that you have it but then don’t follow it. Keep your mind relaxed and go on to something else. I’ve had those sensations for years and if I still get them I don’t know it because I don’t pay any attention .

    Now of course everybody should have a physical check up with their doctor at least once a year. That I make sure I do.

    You’re OK! The real issue is not the sensations but the underlying anxiety that needs to be addressed. So that you have peace of mind. Take care

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