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Hello I broke my tibia, fibula and talus on my right leg falling from a free climb. I got surgery around April 12/ 2017. I now have 9 screws and a plate in my ankle. I had a cast on for about 2 months after my cast off I went to walking with crutches for about 4 months. I did some physio therapy for a while now I just do my stretches at home (witch actually seem to make it hurt more). I can't seem to get my my ankle to bend far enough to get my knee passed my toes without pain. I can't run, jump, take stairs or bend down properly due to very little movement and pain. My surgeon cleared me to do all my regular tasks such as snowboard, skateboard Ect but I physically can not do any of those things one year later. I don't know what to do at this point I feel it's not getting past the point I have it. All I can do is walk and bike very gently. Should I get the pins removed ? Talk to a different Doctor ? Or just keep hoping for the best? Please give me some advice on getting better.
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