Posted , 4 users are following.
I am having very hard stools. I tried everything ro make it soft. I need help. I am very scared.
0 likes, 3 replies
Posted , 4 users are following.
I am having very hard stools. I tried everything ro make it soft. I need help. I am very scared.
0 likes, 3 replies
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GC1801 melissa66532
Posted
West_Coast melissa66532
Posted
The best thing for hard stools is lots and lots of liquids, water, milk, juice, soups, tea, you name it to drink liquids. It takes your body about 1-2 months to acclimatize to the liquids, so don't expect an overnight solution. Stay away from stool softeners, they don't work and do you more harm.
Check my profile, I have a blog where I wrote about this stuff. Water is so important, people say drink water because it is healthy, what they don't tell you is it helps with your stools. Get in a daily habit of drinking liquids and you will see how this helps your stools and never stop, make this part of your life going forward, not just until this is resolved, Keep it up.
Also, don't drink a lot of water at a time, you will just pee it out, you need it to go in your stool. Drink water throughout the day or liquids through the day as much as you can.
nicole52806 melissa66532
Posted
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