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hi guys i was wondrinf if anybody had any advise on these tablets.
ive been taking them for 4 months now and not even lost a stone!!i im 2lb of it.
my question is how can i make them work better, my problem mis im also taking 3 other tablets which side effects ate weight gain so my body is fighting agaisnt the tablet and due to the other tablets working. id love to try and stop taking the other tablets but there painkillers and i cant go without them.
i was reading the other comments and i dont eat no were near enough of the fat intake your sayinf to have.
i have 0.6 grams of fat in cereal and anout 1.4g - 1.8 on a lunch time and around 12g on a tea time.
i dint have any of the nasty side effects anymore i soon learned about those and how to avoid them.
my other problem is my other tablets also cause bad constapation, and im lucky if i go to the toilet about 3 times a week.
can anybody help me with this problem, ive read that you can loose up ti 4-8 bl a week im only doin 1\2 to 1lb a week and its realy getting me down.
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